CPD Achievement

Relax Kids Online Training

Relax Kids Ltd

Issued 5 July 2026

Course Date
05-07-2026
CPD Hours
8
Delivery Type
Online

Key Skills

Receive a clear understanding of the brain and how relaxation affects the brain. Learn the seven steps and know how to create a simple lesson plan. Have knowledge of a variety of tools and techniques to support child mental health.

Learning Outcomes

Design and deliver engaging wellbeing sessions tailored to different age groups in school and community settings, using evidence-based frameworks. Confidently teach core concepts of mental health, emotional literacy, and mindfulness in ways that are age-appropriate, inclusive, and trauma-informed. Model and facilitate self-regulation techniques, such as breath work, grounding exercises, and reflective practices that promote resilience and emotional balance in children. Create a safe and supportive learning environment where children feel heard, valued, and empowered to explore their thoughts and emotions. Recognise signs of emotional distress in children and understand appropriate boundaries and referral pathways for safeguarding and support. Adapt content and delivery styles to meet the needs of diverse learners, including those with neurodiverse profiles or different cultural backgrounds. Foster meaningful connections with children and their communities through compassionate communication, empathy, and active listening. Reflect on their own wellbeing practices and apply mindfulness and self-care strategies to maintain personal balance as facilitators.


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