Gerrie's Superior Fitness Academy
Issued 23 October 2025
Apply exercise safety principles, including warm-ups, cool-downs, and adaptations. Demonstrate correct technique for core exercises used in group fitness. Structure and deliver a beginner-level group workout session. Use clear communication and motivational strategies in a group setting. Recognise signs of overexertion or injury and apply appropriate responses. Emergency First Aid
Deliver a 30–45 minute group fitness session with appropriate warm-up and cool-down. Demonstrate correct form for at least 10 fundamental exercises. Create a simple session plan balancing safety, progression, and inclusivity. Apply verbal and visual cues to guide participants effectively. Identify when to adapt exercises for varying abilities within a group. Explain the limits of a Level 1 instructor’s role and when to refer participants.
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